Breathe better.
Move with intention.
Guided chair yoga with synchronized breathing. 15 gentle poses you can do at your desk, in a chair, or anywhere.
Guided chair yoga with synchronized breathing. 15 gentle poses you can do at your desk, in a chair, or anywhere.
No mat needed. No experience required.
15 gentle poses designed for a chair or desk. Perfect for office breaks, travel, or limited mobility.
Every pose syncs with a breathing guide. Inhale to expand, exhale to release — your body follows naturally.
Calming audio with gentle chimes and nature sounds. Haptic feedback keeps you in rhythm without looking at the screen.
Each session blooms a petal. Complete 5 sessions to fill a lotus and advance through stages from Sage to Gold.
Choose 30, 60, or 90-second holds. Filter by body area — neck, back, hips, or chest — to target what you need.
Hand-crafted pose illustrations with smooth crossfade transitions guide you through each movement with clarity.
Designed to feel calm, focused, and effortless.
Free to download. 5 poses included. Unlock all 15 with Premium.